How to Feed your Brain
Gary Keller
02.17 CEO Summit
Gary Keller's presentation on "How to Feed Your Brain" delves into the crucial understanding that our brains, like any other part of our bodies, require deliberate nourishment to function optimally. He emphasizes that cognitive capacity isn't fixed, but rather a muscle that can be strengthened through targeted practices. This talk provides a roadmap for enhancing mental agility, problem-solving skills, and overall cognitive health, regardless of age.
Key Items:
Physical Exercise
Engage in regular HIIT and aerobic exercise (150 minutes weekly) to improve cognitive functions like recall, problem-solving, and concentration. This enhances blood flow and creates flexible arteries, vital for brain health.
Mental Exercise
Challenge your brain daily with activities like games, puzzles, and learning new skills (e.g., guitar, drawing).
Stimulates different brain areas, strengthens neural pathways, and promotes emotional regulation.
Mindfulness and Meditation
Practice daily meditation (morning and evening) to reduce stress, improve focus, and enhance emotional intelligence.
Visualize positive experiences or peaceful settings to create a "vacation from the moment."
Optimal Sleep
Prioritize 7-8 hours of quality sleep to allow the brain to consolidate memories and clear abnormal proteins.
Maintain a consistent sleep schedule and wake up naturally when possible.
Brain-Healthy Diet and Lifestyle
Adopt a Mediterranean diet, limit carbohydrates, and prioritize nutritious foods to support brain function.
Action Items:
Create memorable “Brain-Boosting” client experiences that engage multiple senses.
Incorporate regular mental exercises and skill-building activities into team training sessions.
Streamline communication processes to reduce client anxiety and uncertainty.
ONE Thing to Remember:
Your brain acts like a muscle. It can be strengthened through deliberate and consistent effort. Prioritize practices that nourish your cognitive health, and you'll unlock your full potential.